You know those days, the ones where you wake up already feeling grumpy and ugly and a few steps behind? The ones where you just want to throw your hair into a bun and put on your comfiest outfit and a workout is the absolute last thing on your mind? Those days where you let yourself off of the hook for just about everything?
Uh huh. Sometimes the only sane answer is an extra large glass of merlot and a House of Cards marathon on your comfy couch. Refueling can make the crabbiness disappear. But what about those times when the angstiness just won’t subside? The truth is, more often than not, avoiding things only makes us feel worse.
Sometimes, what we need isn’t a comfy couch but a swift kick in the pants to do the very thing we’re sidestepping.
I’ve been conducting a little personal…
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